fghi890
Joined: 20 Apr 2009
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 Posted: Mon Aug 09, 2010 8:39 pm Post subject: How to choose running shoes on the article |
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How to choose running shoes on the article
First, the so-called type of running shoes is how's going on
1. Stable angina: a lot of shoes to see one species, to provide reasonable support and shock absorption, in the movement to provide more stable performance. Let your feet shoes designed in accordance with the direction of the mechanical bear a reasonable distribution of knee injury is more suitable friend or need to provide more support of friends dressed for the normal foot.
2. Damping type: the most common varieties of running shoes, in between the support and shock absorption and cushioning too much emphasis on performance. Is comparatively stable to foot feeling better, but its poor stability, degree of a decline in support for higher requirements on the damping to a friend dress for varus foot and normal foot.
3. Land Cruiser: relatively more common varieties, suitable for general mountaineering terrain conditions are not complicated or relatively poor road conditions. In general, this shoe from the sole emphasis on the isolation caused by uneven because the impact of external forces, so the foot feeling rather hard, flat is not suitable for a road or road better situation (lack of grip and wear severe). More prevalent domestic monopoly
4. Control Type: relatively rare varieties of running shoes, people generally apply with flat feet higher comfort. Mainland monopoly is rare, about to go to a professional running shoe counter compared to Hong Kong may be for sale.
5. Light stable: the birth of the last two years the species is typical ASICS famous KINSEI Venus series, its essence is to shock-type and stable combination of a running shoe, this shoe BROOKS and Suokang Nepal has, just as only Venus can buy at home, so the most famous of. Some of these shoes pilot thicker, such as Venus generation design was introduced in the ASICS latest K15.
Second, how to choose according to their different running shoes feet
Select running shoes, the general is to shock-type or select a stable, the simplest and most easy to test is the so-called wet foot test.
First, soak your feet in the water and then dry with a towel on the floor, trod upon a blot should be observed that the three situations you will find Western blot
1, the two regions before and after your feet have little connection, or very little connection, that you are a high arch of the foot, usually of a pair of inversion-type feet need cushioning type of running shoes.
2 Your footprints barely visible with the arch, that you are flat feet, you need is a pair of control-type shoes, the domestic rare. But the country, then choose a pair of good stable is a good choice.
3, showing C-shaped footprints you have a certain arch of the foot, that is, you are normal enough, you need to have a certain pair of support and shock absorption stability running cushioning running also for the normal foot.
Third, buy running shoes for Common Misunderstandings
Described above, I believe all the basic knowledge of how to choose running shoes have a certain understanding of, the following general re-introduce people to choose running shoes in explanation Mistakes
1, the more flexible the better running shoes
Soft running shoes is definitely not the more the better. Running shoes most important thing is human movement engineering precision to understand because the running of the movement is relatively monotonous, running process, the foot contact to the process is relatively repeat, it simply foot suffered by force is a certain law that way, running shoe manufacturers may be on different parts of the force by the different placement of targeted support or cushioning material. Therefore, all the good running shoes are not purely soft or hard the entire sole of the foot, but made for different parts of different materials to be placed, so that the foot properly in the course of the campaign support moderate earthquake, to protect the knees and spine not subject to periodic stress injuries.
2, training shoes = shoes
This may be all in the selection of running shoes for the most prone to error, I have repeatedly seen a lot of people in the selection of running shoes training shoes when the so-called return to the running shoes are also a class. This is completely wrong.
In fact, training shoes is a very broad concept, they usually are for a particular or a certain type of movement was born. For example, many post-palm MAX NIKE training shoes, many of them are for sports such as basketball or tennis was born. The training shoes are usually not as a confrontation and intensity combat with relatively smaller in the more formal shoes, so less of the more protective measures, few have training shoes to high help style, many also increased the synthesis of breathable mesh material, which point can make a lot of people think that training shoe is a running shoe.
That training shoes, have to say is that NIKE FREE family training shoes, as the NIKE one of the most successful training shoes, which are also the most misunderstandings, NIKE FREE from design thinking, the only athlete to exercise the leg muscle use, I believe that all training shoes bought NIKE FREE friends will know, all FREE in-house has a shoebox training manuals, a lot has been written above is understood, FREE is actually a pair of training shoes for professional training, he generally only applies to professional athletes or ordinary people with little running training intensity (I seem to remember is the longest no more than 30mins), jogging in general terms, FREE can not undertake this task, because the function itself is FREE constraints, almost no damping on the feature set, its effects are very poor support, it ran a long time there will be great for the knees and spine injuries.
3, Africans barefoot training can take title, running shoes does not matter
This may be reading all the above criticism I most want to ask after the completion of FREE, so I am going to answer this question under the First, we must be clear, we are discussing is the jogging shoes, running shoes, not the race shoes general marathon shoes, in fact, are generally relatively simple structure, he generally can only achieve two of the first, second, breathable light. The requirements for shock and abrasion are generally not high,
Why do professional athletes but do not ask for sports shoes shock absorption?
Because the general's professional long-distance runners, the body's muscles and tendons are well developed, Tong Chang had no excess of fat, so the spine of the pressure relatively low, Jishi is barefoot Xun Lian Zhang Qi, Ke Yi muscle Benshenziji to offset many of the Youhaizuoyong force. So for them, in the race or during the shock caused by too much weight is totally unnecessary. For ordinary people, the muscle can not send athletes to the extent that, so if you do not rely on the inertia of fat good shoes to offset, there would be relatively vulnerable people and the skeleton caused by tendon injury. Running injuries are the main chronic injury, that is, when the problem surfaced when a more serious or has not cured, so please note that we must run in their own protection!
Like say a few words here is Li Ning's ultra-light running shoes, in fact, this pair of running shoes, and Marathon is closer to the use of horse shoes. The shock absorption and support fundamental to 0, the rest is basically the amount of ventilation and light. Li Ning got from the spokesman's own view, they are well aware of these shoes in the shoes of the actual position of a large family, so he looked for a marathon athletes for endorsement.
4, retro shoes are the same as shoes
Many of my friends liked to wear a number of retro running shoes, such as AIR MAX Series. Such a class of running shoes, in fact, closer to the trend of shoes and, since computer technology have been widely used to design shoes since shoes are relatively old, it has been behind many of the ergonomics. Although they are running shoes, but their technology is far behind, as the trend of shoes, of course was a success, but again the classic you can not upgrade them both up compared to the same height.
5, the more expensive the better running shoes
Running shoes, definitely not the more expensive the better, the general producer of professional running shoes, running shoes of their manufacture will be divided up and down a lot of grade things, such as ASICS light stabilizer system from 1400 yuan has been done 500. So many shoes, only the best for our own things, the price is not an absolute measure of good and bad factors of a pair of running shoes.
Fourth, China could choose a good run for us what the brand
At present, because there is no better country running environment, so many world famous brands are not running China attaches great importance to this market, the domestic general common good running shoes are generally four brands, ASICS, New Balance (NB, New York Barron), Mizuno, adidas
It can be said, ASICS in the country, it can be regarded as the best and most suitable for people of running shoes, because its biggest competitor in the domestic NB, main thing is retro shoes, basically given up on ASICS running shoes on and head-on collision and ASICS product line in China is still relatively wide, and a common ASICS the store, there will be basically stable and slow shock-type whole range of products. Mizuno ASICS in the country is second only to the second best running brand, based on running shoes are good people in the mass basis to a wide audience and the relative ASICS more, and the price is also much cheaper. ad, as the world's second largest sports brand, ad's running shoes in recent years made great progress, although not yet for the time being and global four brand running shoes make a positive match in performance, but from the present situation , Montreal's ad monopoly in China, has the highest brand awareness of the above-mentioned ad for the Chinese market is undoubtedly the biggest advantage.
Appendix:
China sports brand of running shoes simple analysis
1, ASICS
Advantages: one of the world's four major running shoe brands, rich variety, suitable for Asian foot, good athletes reputation, excellent durability.
Disadvantages: expensive, brand awareness is low
2, NB
Advantages: one of the world's four major running shoe brands, president running shoes, comfortable foot sense. Four well-known brand in one of the highest in the country.
Disadvantages: Running product is not very full, some high prices.
3 Mizuno
Advantages: meet the Asian leg, cheap, good foot sense.
Disadvantages: Parallel WAVE relatively short useful life of technology, unlimited WAVE foot feeling bad, needs some weight would have enough sense
4, ad
Advantages: brand, and product prices are relatively low, relatively acceptable to most people.
Disadvantages: and four running brands are still far shorter useful life of rubber cushioning.
5, NIKE
Advantages: the highest brand awareness, the most soft foot feeling.
Disadvantages: compared to the present and the other running shoes, NIKE athletic shoes in the main there is no good running shoes, but was shelved and many discount stores on the shelves of a long series of operators of the NIKE Berman good running shoes, but both the technology and shape are in short selling, seldom attract the buyers.
6, Li Ning
Advantages: domestic products, the price is relatively low, their running shoes to light is known, joined the Michelin technology to increase durability.
Disadvantages: Li Ning's running the current product cushioning systems are most common and general scientific and technological content of its stable system of relatively low technology content products. Ultra-light running shoes from the perspective of the basic failure jogging, running shoes arch series of physical damping technology are now several other major brands of physical damping technology running shoes (NB ZIP, Mizuno unlimited WAVE), the actual performance is not very good view, should not mature bow series is unlikely to exceed them.
We all know that is the rubber soles made of rubber to be crosslinked after curing, have strength to meet product use requirements
Curing requires curing agent, also need to use vulcanization accelerator in the rubber industry is a very important common sulfur promotion is ZnO (zinc oxide)
NIKE in South Korea and Taiwan and Southeast Asia factories, is a very cheap use of zinc oxide, we must be very strange why a lot of shoes Dadi Xianzai oxidative aging very powerful, because this cheap zinc oxide usually use the Duanshou Ming The products on why NIKE will use the zinc oxide do?
Because this is not a pure zinc oxide, zinc oxide, which a lot of calcium carbonate, sulfide product performance started well, but up to 16 months, performance began to decline sharply, now you understand why NIKE use this now? So many new products come out every year, if worn for a long time how to make money?
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